Trauma Quiz

Thrive Forward with Arrive Coaching 



It’s time to live a life unburdened by the past.

Let’s work together to make it happen.

Unlock a new sense of safety, clarity, and confidence in just 8 weeks, so you can finally start building a future of freedom.

 

Discover the tools you need to fully—finally—break free from past traumas and start living life now, on your terms, without old baggage weighing you down. 

Unresolved trauma can have a devastating effect on your life. 

→ Chronic Stress

→ Anxiety

→ Depression

→ Physical Symptoms

→ Emotional Instability

→ Irritability

→ Strained Relationships

→ Self-judgment

→ Intrusive Thoughts

Sometimes the effects hinder all aspects of your daily life; other times, they simmer under the surface, waiting for a trigger you didn’t even know you had.

At times, it can feel like you’re trapped in a life you never chose, unable to escape.

Here’s some good news: 

You Don’t Have to Live Like This Forever

Imagine a future where you get to write a new story—a story that is no longer driven by your past trauma. 

Imagine facing challenges and triggers with grace and resiliency rather than fear, overwhelm, or reactivity.

Imagine rewiring your brain in a new way that allows you to see the world—and yourself—in a new, brighter light.

You deserve to thrive fully, freely, finally. 

Let’s make it happen.

Get Started

Not sure how trauma is affecting your life? Discover your trauma score.

 

This five-minute assessment is designed to help you identify areas of unresolved trauma in your life so you can begin to understand its true impact. 

 

Take the quiz, get your results, and learn what to do next so you can finally experience life on the other side of trauma. 

Take the Quiz

Introducing The Arrive Method™ 

an 8-week 1:1 trauma resilience coaching program

With the Arrive Method™ coaching program, you can experience clarity, confidence, and—finally— freedom to live the life you truly want.

 

Developed by our founder, Micah Laughlin, licensed counselor and certified trauma-resilience coach, this unique approach combines the best evidence-based practices from a variety of fields, from traditional therapy to somatic techniques.

 

Each week, you will work 1:1 with a certified coach to achieve what once felt impossible: life on the other side of trauma.

 

During the program, you will:

✅ Learn powerful, proven ways to calm your nervous system & regulate emotions

✅ Develop new pathways in your brain to gain a newfound perspective on life

✅ Discover new tools to help you resolve past traumas & move forward

✅ Find a deeper, more meaningful connection to yourself and others

✅ Change the way you face obstacles and triggers to move through life more gracefully

🚫 The Arrive Method™ isn’t about finding your way “back” to yourself–it’s about discovering pieces of you that haven’t had a chance to exist. 

🚫 It isn’t like traditional therapy which focuses on exploring and explaining the past–it’s about forging a new path forward.

🚫 This approach is far from cookie-cutter; it’s highly unique and personalized to your needs, based on your goals and circumstances.

It’s time to take power away from the past and create the life and the future you deserve.

 

Schedule a Free Consultation

Discover the 6 Phases of The Arrive Method™   

EVALUATE

  • Establish your baseline so we know where you’re at now vs. where you want to be. 
  • Develop a customized journey for your coaching program tailored to your individual needs. 
  • Witness your own growth and evolution as you refer back to your baseline over the next 8 weeks.

IDENTIFY

  • Identify your goals and the pieces of your past that are keeping you stuck. 
  • Gently explore the painful parts of your past, using trauma-informed techniques to carefully peel back the layers. 
  • Finally get to the bottom of your unresolved trauma so you can find freedom for good.

RESOLVE

  • Create new neural pathways so you can process unresolved trauma in a careful, controlled way.
  • Learn how to regulate your nervous system and take power away from your past traumas.
  • Develop the resilience needed to release and let go of your triggers rather than being controlled by them.

TRANSFORM

  • Start to rewrite your own story now that the old ones have lost their power over you.
  • Focus on what you want your present reality and your future to look like without your past dragging you down anymore.
  • Discover what it feels like to make decisions from a different, more grounded perspective.

CONNECT 

  • Explore a deep connection with your true self so you can connect with others more authentically.
  • Get to know this new, unburdened version of yourself as you realize who you really are, beneath the pain and suffering. 
  • View the world with fresh eyes as you find your home among people who align with your energy

DISCOVER 

  • Begin to move through life unburdened by the past, enjoying your newfound self-belief and confidence.
  • Understand your place in the world so you can move forward with clarity and conviction. 
  • Learn to protect yourself and your energy so you can stay grounded and present when navigating life’s ups and downs. 

How to Get Started

1

Schedule your free 30-minute consultation with Micah.

2

Meet via Zoom to discuss your situation, goals, & possible solutions.

3

If we determine that the Arrive Method™ is right for you, complete registration and submit payment.

4

Begin your 8-week transformation!

I'm Ready

"Micah's 8-week coaching program helped me add so much life back. I'm so grateful to have experienced it."

Kate M.

FAQs

Are you ready for change? 

 

Request a free 30-minute consultation to learn how the Arrive Method™ can help you unlock the life you deserve.

Schedule a call below.Â